The seated body scan is an effective mindfulness practice that allows you to tune into the body and give yourself the gift of presence.

You can practice the body scan at any time of the day to bring awareness into the body and settle the mind, to recharge yourself for the next moment ahead.

In this way, you are more likely to show up and be present with whatever that is arising, with clarity of mind. This practice can also greatly support you in unwinding from the day and easing into sleep at night.