OUR SERVICES
OUR SERVICES
INDIVIDUAL CONSULTATION
Somnus Sleep Wellness offers tailored individual therapies to address your unique sleep challenges, including Cognitive-Behavioural Therapy for Insomnia (CBT-I), Mindfulness-Based Therapy (MBT), sleep education, and stress management counselling.
Our experienced team will develop a personalized treatment plan to help you achieve restful, restorative sleep and improve your overall well-being.
GROUP THERAPY
For those who prefer to journey with others towards better sleep, Somnus offers Group Cognitive-Behavioural Therapy For Insomnia (Group CBT-I).
Group CBT-I is a structured six-session weekly program conducted in groups of 6 people, and is perfect for those who want companionship, support and an affordable alternative to individual treatment on their journey to better sleep.
SLEEP HEALTH SCREENING
As the first provider of this service in Singapore, Somnus offers a 20-minute Sleep Health Screening that gives you valuable insights into your sleep wellness.
Through scientifically validated questionnaires, a computerized alertness assessment, and a risk evaluation for common sleep disorders, you'll receive a personalized report empowering you to make informed decisions about your sleep health.