GROUP THERAPY

GROUP THERAPY

Better Sleep through Shared Experiences

Discover restful nights with Somnus Sleep Wellness's groundbreaking offering: Group Cognitive Behavioral Therapy for Insomnia (Group CBT-I).

Guided by our expert facilitators, our structured 6-week program will provide you with essential sleep knowledge and a guided step-by-step method scientifically proven to benefit those with sleep difficulties.

Through group sharing, discussion, and encouragement, Group CBT-I is the perfect resource for those who want companionship and support on their journey to better sleep health.

Julian and John were very helpful to me in addressing my insomnia. The cognitive behavior therapy methods they employ helped reduce my anxiety around missing sleep and I have learned tactics to confront the issue when it arises. The instructors are also flexible with the methods for conducting training sessions and do their best to tailor instruction to patient needs.

M.A., Somnus Sleep Wellness Client

Program Overview

Week 1

Introduction to Sleep

Week 2

Sleep Consolidation

Week 3

Dealing with Negative Sleep Thoughts

Week 4

Managing Anxiety and Worry

Week 5

Introduction to Mindfulness

Week 6

Relapse Prevention

We offer discounted rates for our Group CBT-I program to a limited number of participants with demonstrated financial need. Please contact us for more details.

Take your First Step Towards Better Sleep

Sign up now to schedule a complimentary screening session to assess your eligibility for Group CBT-I. 💤