GROUP THERAPY

GROUP THERAPY

Better Sleep through Shared Experiences

Discover restful nights with Somnus Sleep Wellness's groundbreaking offering: Group Cognitive Behavioral Therapy for Insomnia (Group CBT-I).

Guided by our expert facilitators, our structured 6-week program will provide you with essential sleep knowledge and a guided step-by-step method scientifically proven to benefit those with sleep difficulties.

Through group sharing, discussion, and encouragement, Group CBT-I is the perfect resource for those who want companionship and support on their journey to better sleep health.

Program Overview

Week 1

Introduction to Sleep

Week 2

Sleep Consolidation

Week 3

Dealing with Negative Sleep Thoughts

Week 4

Managing Anxiety and Worry

Week 5

Introduction to Mindfulness

Week 6

Relapse Prevention

We offer discounted rates for our Group CBT-I program to a limited number of participants with demonstrated financial need. Please contact us for more details.

Take your First Step Towards Better Sleep

Sign up now to schedule a complimentary screening session to assess your eligibility for Group CBT-I. 💤