OUR EVENTS
OUR EVENTS
Rejuvenate. Restore. Recharge.
Somnus Sleep Wellness offers educational workshops and courses on healthy sleep habits, stress management, and other sleep-related topics to promote overall well-being.
We have courses and workshops tailored for working professionals, focusing on optimizing sleep and work productivity. We show how these aspects can be synergistic, not exclusive.
Interested organizations can contact us with their needs, and we will prepare a customized proposal to support your team's sleep health and wellness initiatives.
Our Courses
Mindfulness for Sleep Wellness
The 4-week Mindfulness for Sleep Wellness course, grounded in science, improves sleep quality by teaching the art and science of healthy sleep.
Participants learn how stress affects sleep, the importance of sleep for daily performance, and mindfulness principles and techniques. Outcomes include improved sleep, reduced stress, enhanced relationships, and increased focus and productivity.
The course covers sleep science, welcoming sleep, unwinding the mind, and trusting the body and mind.
Mindfulness-Based Therapy for Insomnia
The 8-week Mindfulness-Based Therapy for Insomnia (MBTI) course, developed at Northwestern University, combines mindfulness practices with sleep behavioral strategies to improve sleep quality.
The course includes tutorials on sleep science and psychology, guided mindfulness exercises, behavioral strategies for home use, and weekly group discussions. Outcomes include improved sleep quality, reduced nighttime wakefulness, and a healthier relationship with sleep.
The course is backed by rigorous scientific testing and research conducted in Singapore.
Our Workshop
Sleep Wellness Workshop
This introductory sleep wellness workshop is designed for anyone seeking to improve their sleep quality and manage their sleep more effectively.
Led by sleep experts, this 2-hour experiential workshop explores the benefits of healthy sleep, assesses participants' sleep quality, and identifies factors that hinder restful sleep.
Attendees will learn about mindfulness and how to apply mindfulness techniques to break unhelpful worry cycles, promoting better sleep, productivity, and mental well-being.