OUR EVENTS
OUR EVENTS
Rejuvenate. Restore. Recharge.
Somnus Sleep Wellness offers educational workshops and courses on topics concerning sleep, productivity, and well-being.
Our courses and workshops are tailored to working professionals, with unique content informed by both science and practice.
Interested organizations can contact us with their needs, and we will prepare a customized proposal to support your team's sleep health and wellness initiatives.
I attended Somnus sleep tracker workshop and found it incredibly informative. Dr. Julian provided me with valuable knowledge on sleep stages and tracker technologies. Eric's session on mindfulness and relaxation exercises helped me gain a deeper understanding of my sleep habits and how to address them. Highly recommended for anyone seeking to improve their sleep quality!
Daria, Somnus Sleep Wellness Client
Companies We Have Supported
Our Courses
Mindfulness-Based Stress Reduction
In collaboration with Deep Human, we bring you an 8-week Mindfulness-Based Stress Reduction Program. This program was developed at the Stress Reduction Clinic at UMass Medical Center by Jon Kabat-Zinn since 1979.
This evidence-based course has helped more than 25,000 individuals by equipping them with invaluable tools to manage stress, anxiety, and pain. This structured program intertwines mindfulness practices, meditation, and gentle mindful movements.
Conducted in intimate group settings, MBSR is extensively employed in diverse environments, such as sleep clinics, where it effectively addresses sleep-related challenges. This course consists of 8 weekly sessions (2.5 hours each) and a full-day retreat (7.5 hours).
Mindfulness for Sleep Wellness
The 4-week Mindfulness for Sleep Wellness course, grounded in science, improves sleep quality by teaching the art and science of healthy sleep.
Participants learn how stress affects sleep, the importance of sleep for daily performance, and mindfulness principles and techniques. Outcomes include improved sleep, reduced stress, enhanced relationships, and increased focus and productivity.
The course covers sleep science, welcoming sleep, unwinding the mind, and trusting the body and mind.
Mindfulness-Based Therapy for Insomnia
The 8-week Mindfulness-Based Therapy for Insomnia (MBTI) course, developed at Northwestern University, combines mindfulness practices with sleep behavioral strategies to improve sleep quality.
The course includes tutorials on sleep science and psychology, guided mindfulness exercises, behavioral strategies for home use, and weekly group discussions. Outcomes include improved sleep quality, reduced nighttime wakefulness, and a healthier relationship with sleep.
The course is backed by rigorous scientific testing and research conducted in Singapore.