MINDFULNESS FOR SLEEP WELLNESS COURSE
MINDFULNESS FOR SLEEP WELLNESS
A 4-WEEK COURSE
Transform Your Sleep Habits Positively
The Mindfulness for Sleep Wellness Course is an 4-week course grounded in science and designed to improve your sleep quality.
You will learn the science of healthy sleep, how this is affected by stress and why healthy sleep is important for us to perform at our best in the day.
You will be introduced to the art of sleep through the understanding of the fundamental principles of mindfulness and techniques to start your journey in sleep wellness.
I highly recommend this Mindfulness for Sleep Wellness course for anyone who is having difficulty with their sleep, and who also wants a better understanding of the mechanisms of sleep. The introduction and integration of mindfulness not only provides a tool to help with sleep but also gives so much more! We were taught several different mindfulness-based practices and I looked forward to these moments at every session.
Dr. Naras Lapsys, Chief Clinical Officer, Chi Longevity
I highly recommend this Mindfulness for Sleep Wellness course for anyone who is having difficulty with their sleep, and who also wants a better understanding of the mechanisms of sleep. The introduction and integration of mindfulness not only provides a tool to help with sleep but also gives so much more! We were taught several different mindfulness-based practices and I looked forward to these moments at every session.
Dr. Naras Lapsys, Chief Clinical Officer, Chi Longevity
Course Outcomes
Improved Sleep Quality
Enhanced Relationship with Others
Reduced Stress Levels
Greater Focus and Increased Productivity
Course Outline
Session 1
Awakening to Your Sleep — Unpacking the Art and Science of Sleep
Session 2
Welcoming Sleep with Kindness — Your Friend in Bed
Session 3
Knowing your Mind to Unwind for Sleep — Destress, not Distress
Session 4
Putting your Trust in Sleep — Listening to your Body and Mind
The course helped me understand the natural body’s sleep patterns and how we can address certain sleep habits that may be unhelpful to getting quality sleep. Thank you Eric and Dr Julian.
Fanny Foo, Founder of Insight Yoga
The course helped me understand the natural body’s sleep patterns and how we can address certain sleep habits that may be unhelpful to getting quality sleep. Thank you Eric and Dr Julian.
Fanny Foo, Founder of Insight Yoga
Be The First To Know When It Launches
Are you eager to improve your sleep quality and overall well-being? Would you like to learn effective mindfulness techniques to enhance your sleep?
Register your interest below to join our waitlist! 🌙