Resources
Guided mindfulness practices by Eric Lim, certified MBSR teacher, to help you cultivate awareness of the present moment, calm the mind and ease the body.
Guided mindfulness practices by Eric Lim, certified MBSR teacher, to help you cultivate awareness of the present moment, calm the mind and ease the body.
The seated body scan is an effective mindfulness practice that allows you to tune into the body and give yourself the gift of presence.