INDIVIDUAL CONSULTATION
INDIVIDUAL CONSULTATION
Sleep Solutions: Personalized
At Somnus Sleep Wellness, we understand that everyone's sleep challenges are unique. That's why we provide a range of customized therapies designed to target your specific needs and goals.
Our experienced team of sleep experts will work closely with you to develop a personalized treatment plan, drawing from evidence-based approaches.
By addressing the root causes of your sleep issues, we aim to help you achieve restful, restorative sleep and enhance your overall quality of life.
Our Core Insomnia Therapies
Cognitive-Behavioural Therapy for Insomnia (CBT-I)
CBT-I is the first-line treatment for insomnia, providing a lasting sleep solution.
Mindfulness-Based Therapy (MBT)
MBT combines mindfulness exercises with cognitive-behavioural therapy to enhance sleep by managing thoughts and feelings.
Other Therapies
We also welcome clients of all ages who are seeking help with:
Sleep Difficulties Related to Stress/Adjustment, Tinnitus, Depression, Chronic Pain & Menopause
We also welcome clients of all ages who are seeking help with:
Psychological Support for Sleep Apnea or Narcolepsy
Dissatisfaction with Sleep Timing
Shift Work Sleep Disorder
Support for Discontinuing Sleep Medication
Nightmares or Vivid Dreams
For Individual Consultations, we offer sliding scale rates for those who have demonstrated financial need. Please contact us for more details.
Take your First Step Towards Better Sleep
Contact us today to schedule a complimentary 15-minute consultation with one of our sleep experts. We're here to listen, understand your unique challenges, and develop a plan to help you achieve the restful sleep you deserve. 🌙