This is the last article in the series of four articles explaining how chronic insomnia develops and what you can do to get relief from it. In this final article, we explain how the skill of mindfulness can be brought into play to help tackle insomnia and sleep difficulties. When learned in conjunction with cognitive-behavioural therapy, mindfulness exercises can be a powerful tool for managing anxious thoughts about sleep, empowering individuals to defy insomnia and keep it at bay in the long term.

Imagine a moment when you were engrossed in one of your all-time favourite movies, completely immersed in the storyline