This is the second in a series of four articles explaining how chronic insomnia develops and what you can do to get relief from it. In this article, we will explain why chronic insomnia develops and is a self-sustaining problem.

This is the first in a series of four articles explaining how chronic insomnia develops and what you can do to get relief from it. In this article, we will begin by exploring an important question: how much control do we have over sleep? As it turns out, the answer is often an important insight to many insomnia sufferers who spend a lot of effort "trying" to sleep.