Sleep Disorders | Sleep Clinic Singapore

Somnus Sleep Wellness specialises in using science-backed psychological therapies to treat sleep disorders and improve sleep quality. Our core service is to provide cognitive-behavioral therapy and mindfulness therapy to those suffering from insomnia disorder. We also provide psychological help for those suffering from parasomnia, narcolepsy, obstructive sleep apnea, shift-work sleep disorder, and hypersomnia.

One of the main contributing factors to poor sleep is difficulty in managing stress. If this is what you are struggling with, we offer counseling and wellness packages to help you cope with stressful life events or chronic stressors that may be affecting your ability to sleep. We also offer mindfulness training to teach you specific sleep-promoting practices and help you to better understand the reasons behind your sleep challenges.

Common Sleep Disorders

Insomnia

Insomnia disorder is a condition marked by difficulties falling asleep, staying asleep, or waking up at an earlier time than desired. These problems occur even when the sufferer has enough time for sleep and a good sleeping environment. Insomnia sufferers often have problems performing their daily activities because of excessive fatigue or the desire to fall asleep. Chronic insomnia, when the problem lasts for more than 3 months, is often caused by worries about the consequences of poor sleep, and the formation of bad sleeping habits.

Treatment options for insomnia may include lifestyle changes, and adopting good sleep practices. Additionally, relaxation techniques, cognitive-behavioral therapy, and, in some cases, medication can be helpful in restoring healthy sleep patterns.

Parasomnia

Parasomnias are a group of disorders involving unusual sleep activities, such as sleepwalking, bedwetting, teeth grinding, or sleep talking. They can be very disruptive to sleep and impact overall well-being.

Sleepwalking is when a person gets up and moves around while still asleep, often with no memory of the event. Night terrors are episodes of intense fear or panic that occur during Parasomnias occur due to various factors, including genetics, stress, sleep deprivation, or certain medications.

Discovering that you have parasomnia can be scary, but treatments are available. These It may involve creating a safe sleep environment, managing stress, establishing a regular sleep routine, and addressing any underlying medical conditions. In some cases, medications or behavioral therapies may be recommended.

Shift work sleep disorder

Shift workers often struggle to maintain healthy sleep because of their irregular schedules. Over time, these irregular working hours can disrupt the body's natural sleep-wake cycle, leading to difficulty falling asleep, staying asleep, and feeling rested. This happens when the internal body clock cannot keep up with constantly changing sleep times, leading to a perpetual feeling of being “jet-lagged” in the same time zone. Shift work disorders can be treated with lifestyle changes, medication, and tailored advice from a sleep professional.

Obstructive sleep apnea

Obstructive sleep apnea is a sleep disorder where sufferers have repeated pauses in breathing during sleep, which occur when the muscles in the back of the throat collapse. This leads to disrupted sleep patterns and inadequate oxygen supply to the body. Common signs of obstructive sleep apnea include loud snoring, daytime sleepiness, morning headaches, and difficulty concentrating.

While sleep apnea is usually diagnosed and treated by an ear, nose, and throat specialist using continuous positive airway pressure (CPAP) therapy, sleep psychologists can also play a role in helping patients with adherence to CPAP, weight management, and psychological support. This can greatly enhance the effectiveness of treatment and improve long-term outcomes.

If you or a loved one believes you are suffering from any of the sleep disorders here, our sleep specialists can provide advice and help. Don’t hesitate to set up a consultation to find out more, and get the relief that you need.

Our Clinic Specialises in Treating a Range of Sleep Disorders