COMPREHENSIVE INSOMNIA & SLEEP TREATMENTS
Reclaim Sleep, Conquer Insomnia Today
Insomnia is a common but frustrating experience. Many people endure sleepless nights for months or even years, believing it's something they just have to accept.
At Somnus Sleep Wellness, we're dedicated to helping you achieve the restorative sleep you deserve. Our expert sleep therapists provide personalized solutions to relieve insomnia and other sleep difficulties so you wake up every morning feeling refreshed and energized.
With the guidance of our knowledgeable sleep specialists, you can break free from the cycle of insomnia and start enjoying restful nights in as little as a few weeks.
Find Us @ Core Collective Anson
79 Anson Road, Level 22
Singapore 079906
Our Sleep Therapists
Dr Julian Lim
Dr Julian Lim, a sleep and mindfulness expert, holds an Ivy League PhD in Psychology from the University of Pennsylvania.
As a former Assistant Professor at Duke-NUS and NUS, he pioneered mindfulness-based sleep treatments in Singapore. With over 40 publications, he is an Adjunct Professor at NUS's Centre for Sleep and Cognition.
Eric Lim
Eric Lim, is Singapore's second Certified Mindfulness-Based Stress Reduction Teacher.
He led Brahm Centre's mindfulness curriculum and research from 2014-2023. With extensive experience in mindfulness education across various sectors, Eric was awarded the Young Model Caregiver Award and a Ministry of Health fellowship.
John Yu
John Yu, MSc Clinical Psychology (JCU Singapore), combines research, training, and practice experience. He excels in youth work and uses evidence-based methods for all ages, believing in clients' potential for growth.
John focuses on digital habits, sleep health, and solutions for issues like maladaptive media use and bedtime procrastination.
Our Sleep Therapists
Dr Julian Lim
Dr Julian Lim, a sleep and mindfulness expert, holds an Ivy League PhD in Psychology from the University of Pennsylvania.
As a former Assistant Professor at Duke-NUS and NUS, he pioneered mindfulness-based sleep treatments in Singapore. With over 40 publications, he is an Adjunct Professor at NUS's Centre for Sleep and Cognition.
Eric Lim
Eric Lim is Singapore's second Certified Mindfulness-Based Stress Reduction Teacher.
He led Brahm Centre's mindfulness curriculum and research from 2014-2023. With extensive experience in mindfulness education across various sectors, Eric was awarded the Young Model Caregiver Award and a Ministry of Health fellowship.
John Yu
John Yu, MSc Clinical Psychology (JCU Singapore), combines research, training, and practice experience. He excels in youth work and uses evidence-based methods for all ages, believing in clients' potential for growth.
John focuses on digital habits, sleep health, and solutions for issues like maladaptive media use and bedtime procrastination.
Our Therapists Have Been Featured On
Dr Julian Lim really knows the cause of my insomnia and successfully fixed it despite the tight time frame. Based on my experience, I would recommend my psychologist to others.
L.T., Somnus Sleep Wellness Client
Dr Julian Lim really knows the cause of my insomnia and successfully fixed it despite the tight time frame. Based on my experience, I would recommend my psychologist to others.
L.T., Somnus Sleep Wellness Client
Our Services
Individual Consultation
Experience personalized support for your sleep challenges through our individual consultation.
During your consultation, our sleep experts will work closely with you to understand your unique challenges and goals, developing a personalized treatment plan tailored to your specific needs.
You'll receive the guidance, support, and tools necessary to achieve lasting improvements in your sleep quality and overall well-being.
Sleep Health Screening
Gain valuable insights into your sleep health with our pioneering Sleep Health Screening.
This brief and affordable assessment, the first of its kind in Singapore, provides a comprehensive snapshot of your current sleep patterns and challenges.
Our personalized recommendations and practical tips will set you on the path to sleep wellness.
Our Services
Individual Consultation
Experience personalized support for your sleep challenges through our individual consultation.
During your consultation, our sleep experts will work closely with you to understand your unique challenges and goals, developing a personalized treatment plan tailored to your specific needs.
You'll receive the guidance, support, and tools necessary to achieve lasting improvements in your sleep quality and overall well-being.
Group Therapy
For those who prefer to journey with others towards better sleep, Somnus Sleep Wellness offers Group Cognitive-Behavioural Therapy For Insomnia (Group CBT-I).
This is a structured six-session weekly program conducted in groups of 6 people, and is an affordable alternative to individual treatment.
Programs will start when once each class is filled.
Somnus Sleep Health Screening
Gain valuable insights into your sleep health with our pioneering Sleep Health Screening.
This brief and affordable assessment, the first of its kind in Singapore, provides a comprehensive snapshot of your current sleep patterns and challenges.
Our personalized recommendations and practical tips will set you on the path to sleep wellness.
Our Services
Individual Consultation
Experience personalized support for your sleep challenges through our individual consultation.
During your consultation, our sleep experts will work closely with you to understand your unique challenges and goals, developing a personalized treatment plan tailored to your specific needs.
You'll receive the guidance, support, and tools necessary to achieve lasting improvements in your sleep quality and overall well-being.
Group Therapy
For those who prefer to journey with others towards better sleep, Somnus Sleep Wellness offers Group Cognitive-Behavioural Therapy For Insomnia.
This is a structured six-session weekly program conducted in groups of 6 people, and an affordable alternative to individual treatment.
Programs will start when once each class is filled.
Sleep Health Screening
Gain valuable insights into your sleep health with our pioneering Sleep Health Screening.
This brief and affordable assessment, the first of its kind in Singapore, provides a comprehensive snapshot of your current sleep patterns and challenges.
Our personalized recommendations and practical tips will set you on the path to sleep wellness.
I faced sleep issues in my final semester in university and Dr Julian and Eric helped restore my sleep before school was over. They also changed the way I thought about sleep. I would definitely recommend Somnus Sleep Wellness to anyone facing stress-related issues with their sleep!
S.H., Somnus Sleep Wellness Client
I faced sleep issues in my final semester in university and Dr Julian and Eric helped restore my sleep before school was over. They also changed the way I thought about sleep. I would definitely recommend Somnus Sleep Wellness to anyone facing stress-related issues with their sleep!
S.H., Somnus Sleep Wellness Client
Our Partners
Take your First Step Towards Better Sleep
Contact us today to schedule a complimentary 15-minute consultation with one of our sleep experts. We're here to listen, understand your unique challenges, and develop a plan to help you achieve the restful sleep you deserve. 🌙