Is Melatonin Really a Sleeping Pill?  

Wondering if melatonin is the sleep solution you've been searching for? Uncover the truths about this natural supplement as we explore its effectiveness for jet lag, shift work sleep disorder, and why it might not be the silver bullet for insomnia. We also delve into the precautions parents should take with children. Get the facts about melatonin's role in sleep health and make informed decisions about your nighttime routine.