Discovering the best evening routine for better sleep doesn't have to be complex. Sleep is natural; instead of trying to force it, reduce stress and engage in activities that help you relax. Avoid over-reliance on sleep aids, and trust your body's natural desire to sleep.

Sleep: your secret weapon for a strong immune system! During deep sleep, your body replenishes cytokines, releases infection-fighting cells, and optimizes B cell function. Prioritize quality sleep to boost your body's defenses and enhance vaccine effectiveness.

Overcoming CPAP obstacles may involve lifestyle changes such as maintaining good sleep hygiene, managing weight, and practising relaxation techniques for sleep apnea. For some, these conservative approaches may be sufficient, while others may require CPAP treatment alongside behavioural and social support.